West End / Health And Wellbeing / Jake Smolarek - Life Coach

Jake Smolarek - Life Coach

Jake Smolarek - Life Coach, West End

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About Jake Smolarek - Life Coach

Everyone has massive potential, but more often than not, we need someone to help us reach it. The greatest athletes, film stars, writers, musicians, business owners, etc., have all had coaches and mentors who helped them understand themselves and act strategically to achieve the "impossible."

As your personal life coach, I will provide you with unbiased feedback and insight that you won't get from your family or friends. You can then apply this knowledge to dramatically increase the odds of success at virtually any endeavour.

Why Is Life Coaching So Important?

Life could be challenging. No matter who you are, you will face some obstacles along the way. Whether it's financial, emotional, mental, or physical, almost everyone has immense challenges to overcome.

Everyone's path is different, but, in the end, we're all looking for the same thing, happiness. Some people find joy in their career, others find it in a romantic relationship, and some in a new sense of self-confidence. Happiness means something different to us all, which is why achieving it can be so complicated and confusing. There is no single recipe for becoming satisfied with your life, but you'll always benefit from a helping hand.

Many people fail to achieve true happiness.

It is easy to be in your comfort zone and allow others to dictate what you do and shape your path. It takes bravery to leave your safe space to try something new – fail – adapt – try again and push through barriers. The fear of failing is enough to stop people from trying.

But it doesn't have to be this way. There are things you can do, like exploring life coaching online, to break out of this negative cycle. It isn't an easy process, but it is possible with help. Sometimes, all you need is a push or support. That's where life coaching comes in.

People think life coaching is for the rich and famous, for people who have already achieved great success and are just looking for more. In reality, however, life coaching is so much more than only increasing the number of zeros on your bank account. A personal life coach will change and upgrade your mindset. It doesn't matter how successful or unsuccessful you've been so far; life coaching is about your future.

Two Circles

People always talk about life's "ups and downs." It's a common phrase that stands nicely between "Can't have flowers without rain" and "When life gives you lemons, make lemonade." Life won't always be kind to you, and you already know that. Tell yourself that it doesn't matter what happens to you; what matters is what you are going to do about it.

While you can't always control what comes your way, you can be in charge of your mindset. As a life coach from the UK with a lot of experience, I find that people fit into one of the two circles: the "Positive Circle" or the "Negative Circle".

In the first circle are not only people who are happy at all times. In the positive circle are those who have a positive outlook on life. When bad things happen, they try to fix the problem or (at least) improve their situation. They look after their bodies and minds; they exercise regularly and surround themselves with helpful, positive people.

In the second circle are people who have a negative outlook on life. Often, they don't look after themselves, exercise infrequently, eat junk food, have bad habits, and surround themselves with people who bring them down.

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